THM:FP

This recipe is quickly mixed in your blender, then stored in the fridge for use any time! You can always stay on plan with a protein, a heap of veggies and this awesome sauce always ready to finish your 5 minute lunch!

The flour-based roux for thickening is replaced with our favorite secret ingredient - okra! Plus, okra is a traditional gumbo ingredient so the flavor is perfect here!

This is a Secret Big Boy! Use a high powered blender to cream that okra out of sight!

I LOVE Serene's Yuck Yum - I ate it exclusively for breakfast for weeks when I first discovered it! But I'm also trying to get in more E breakfasts using quinoa and oats, and I hated missing out on all the superfoods I had been soothing my body with every morning. Enter the Mini-Smoothie Bowl!

A fresh spin on a summer favorite, this one not laden with tummy busting sugar!