THM:E

Always Ready Stir Fry Sauce & FP Stir Fry FP

This recipe is quickly mixed in your blender, then stored in the fridge for use any time! You can always stay on plan with a protein, a heap of veggies and this awesome sauce always ready to finish your 5 minute lunch!

Black Bay Gumbo Trimmy Bisque FP

The flour-based roux for thickening is replaced with our favorite secret ingredient - okra! Plus, okra is a traditional gumbo ingredient so the flavor is perfect here!

Cauli-Hacked Quinoa Rice E

If your family doesn't like cauliflower rice, and really puts their foot down about eating quinoa, then this is the hack for you! NO ONE can tell a taste or texture difference when you mix them together. Give it a try, but don't ruin it and tell them what you've done!

Picture features Serene's Neapolitan Quinoa Bowl using Cauli-Hacked Quinoa Rice.

Neapolitan PQP E

This recipe is a spin off of Pearl's PPP, with few additions to get the quinoa in there as well as using cottage cheese for protein. I like trimmies as a snack, but I don't like them with food, so I always had a hard time drinking one with my PPP to get my protein up. Serene's Neapolitan solved my problem, but I wanted the oats for breakfast as well. Here they are together in a huge filling brekkie bowl, with options for using dry or soaked quinoa. Welcome to the Perfect Quinoa Porridge!

Oatmeal Cream Pie - E

After much experimentation with the new FABULOUS recipe by Autumn Barrett, so many THMers have made incredible versions of her Chocolate Peanut Butter Breakfast cookie in barely a week! This version is just my take, based on yet another variation. Links to all original recipes below.

Quinoa Cakes E

Are you trying to get more quinoa into your life? Is it hard to remember to keep it cooked and ready in your fridge? Maybe you need a protein rich, healthy-carb side dish to put with soup, or to grab and go in the car? These thick, chewy, tortilla-like pancakes solve all of those problems! Easy to make in the blender, just pour and bake! These are fantastic hot, and are also very good cold or at room temperature. Take some along for a great E snack!

Rye Pumpernickel Swirl Bread

Delicious, beautiful, no-knead sourdough, fresh from your oven!