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THM:S

5 minutes

Always Ready Stir Fry Sauce & FP Stir Fry FP

This recipe is quickly mixed in your blender, then stored in the fridge for use any time! You can always stay on plan with a protein, a heap of veggies and this awesome sauce always ready to finish your 5 minute lunch!

20 minutes

Black Bay Gumbo Trimmy Bisque FP

The flour-based roux for thickening is replaced with our favorite secret ingredient - okra! Plus, okra is a traditional gumbo ingredient so the flavor is perfect here!

20

Mama's Oreo Pudding Pie S

The most delectable, unbelievable, THM pudding pie you've ever tasted!! Completely dairy free as written, but you can always add whipped cream!

10 minutes

Quickle Salad FP

A fresh spin on a summer favorite, this one not laden with tummy busting sugar!

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